jiu jitsu for everyone
Women's Self Defence
Brazilian Jiu jitsu is specifically designed to teach the weaker individual to defend against and defeat a stronger individual.
Unfortunately, most physical violence ends up with the individuals on the ground in a compromised position. At Carlson Gracie Team we teach women the art of gaining advantage and submitting their opponent from any position they may find themselves in, no matter the how large the individual is. Carlson Gracie Team combines a comprehensive self-defense curriculum with emphasis on drills that simulate a realistic attack and escape situations – and that’s only the beginning! You will also Get in shape, develop lifelong friendships and have a lot of fun.
Contact us for a free pass and meet our family.